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PAPAYA

About Papaya :
Papaya is recommended to be one such pick from the group of yellow and orange fruits which promises abundant health benefits.
It is rich in Anti-oxidants, the B Vitamins, folate & Pantothenic acid, and the minerals, potassium and magnesium and fiber.
 
 
Health Benefits of Papaya :
   
Papayas are also a good source of fiber, which has been shown to lower high cholesterol levels.
Papaya contains the digestive enzyme papain and therefore valuable for aiding digestion.
The ripe fruit is easily digestible and prevents constipation.
Prevents nausea ( Includes morning sickness and motion sickness).
   
 
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