FRUTIS
Tender coconut
Grapes
Orange
Pomegranate
Mango
Watermelon
Guava
Lime
Sugarcane
Banana
Pear
Peach
Pineapple
Apple
Cherries
Papaya
Cashew nut
Musk melon
Jackfruit
Wood apple
Water chestnut
Other Frutis
 

MANGO

About Mango :
One small mango provides a quarter of your recommended daily allowance for vitamin C.
Nearly two thirds of your daily quota for vitamin A.
Good amounts of vitamin E and fiber.
They also contain vitamin K, phosphorus and magnesium.

Mangoes are particularly rich in potassium which can help to reduce the risk of high blood pressure. Mangoes are one of the best sources of beta-carotene, quercetin and astragalin. These are powerful antioxidants that neutralise free radicals. 
 
Health Benefits of Mango :
   
Mangoes contain phenols, this phenolic compound have powerful antioxidant and anticancer abilities.
Mango is high in iron, pregnant women and people with anemia are advised to eat this fruit regularly.
Mango is effective in relieving clogged pores of the skin.
It is also valuable to combat acidity and poor digestion.
Mango is high in antioxidant and low in carbohydrates.
Mango is a rich source of vitamin A (beta-carotene), E and Selenium which help to protect against heart disease and other ailme.
   
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