VEGETABLE
Tomato
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Bottle Gourd
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Green Plantain
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Green Plantain

About Green Plantain :
Plantains can be fried, boiled, mashed, stuffed, used for stuffing, baked, pickled, and grilled.
Plantains are from the banana family and are eaten in most tropical countries in the world.
 
 
Health Benefits of Green Plantain :
   
Fat free, cholesterol free, sodium free, an excellent source of vitamins A and C and a good source of potassium.
The banana is of great nutritional value. It has a rare combination of energy value, tissue-building elements, protein, vitamins and minerals.
It enhances calcium, phosphorous and nitrogen retention which in turn helps in the regeneration of healthy tissues
It has a rare combination of energy value, tissue-building elements, protein, vitamins and minerals.
 
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