VEGETABLE
Tomato
Cabbage
Capsicum
Okra
Bottle Gourd
Snake Gourd
Green Plantain
Beans
Coriander
Chillies
Carry leaves
Other Vegetables
 

CHILLIES

About Chillies :
Chilli contains seven times more vitamin C than orange.
 
 
Health Benefits of Chillies :
   
Chillies contain high levels of vitamin C and vitamin A, both important immune system boosters, as well as some of the B vitamins and vitamin E, a fat-soluble vitamin that is an antioxidant.
Chillies are excellent source of Vitamin, A, B, C and E with minerals like molybdenum, manganese, folate, potassium, thiamin, and copper.
 
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