VEGETABLE
Tomato
Cabbage
Capsicum
Okra
Bottle Gourd
Snake Gourd
Green Plantain
Beans
Coriander
Chillies
Carry leaves
Other Vegetables
 

Beans

About Beans :
Beans are recognized as an important food because it is loaded with nutrients.
It is also considered as a well rounded healthy food because it falls into the category of the vegetable group, meat group and bean group.
 
 
Health Benefits of Beans :
   
Beans are cholesterol free, contain no saturated fat and are low in total fat.
Beans can help prevent anemia because it is rich in vitamins and minerals, especially iron.
Beans are very helpful in constipation, one-half cup serving of most beans contain 15 to 20 grams of carbohydrate and up to an incredible 8 grams of fiber.
It is recommended for people who want to build their muscle and make their body stronger because beans contain at least 20% protein and are high in carbohydrates.
Beans are an excellent to prevent and treat diabetes.
Beans have a low glycemic index (rate at which a food raises the blood sugar), and it provide sustained energy while slowly being released into your blood stream.
 
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